During our episode there is a meditation. If you are driving or operating a vehicle, you will need to pull over and stop your car for this audio meditation.
You can listen to our full episode here, or continue reading below:
Welcome to the Gift of Spirit radio show. I am Stacey Lynn, your host.
When we begin to meditate, there is a process of moving one’s attention from the mind to the breath, then to the heart space. When you are just focused on the breath, you are not in the mind thinking thoughts. You can’t be in two places at once. If your attention moves from the breath back to the mind just return your attention to the breath. Continue Reading